Close the door behind you. Let the soft sound and the shifting light lead you inward.
Press play when you are ready to be led into stillness.
Choose a length of time, press play, and let the soft temple drone and gentle words guide your breath. The shifting imagery above is not a distraction but a companion — candle light, lotus, sunrise mandala, and mountain dusk, each representing a face of inner peace.
Five, ten, or fifteen minutes — however long stillness asks of you today.
A soft ambient drone and gentle bell begin. Guiding words appear beneath the imagery.
A closing bell marks the end of your session. Carry the quiet with you.